How well do you take care of yourself? That means ALL of you—your body, mind, and spirit? Use this visual guide and watch a quick video to consider the big picture. You can even play self-management bingo using the card in the resources section!
- Self-reflection Worksheet
- Self-management Bingo
- The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time, by Dzung X. Vo
- Choose My Plate, a website to help with healthy food choices